Lose weight now and get
away from the negative effects of obesity ...
Natural Appetite Suppressants for
Safe, Effective Weight Loss
Here's the begging of
introduction to this book:
It's a seductive idea—losing weight by simply turning off your
hunger—and today there are many supplements available to help
accomplish that.
But there's something missing from such a simplistic view of weight
loss, and this is the urgent
message I'd like to communicate to you in this book.
People living in our modern Western culture tend to be overfed and
malnourished at the same
time. It means we are eating far too many calories, but too few actual
nutrients. It's because
the food companies process out most of the nutrition in order to create
their manufactured or
processed foods.
For example, a grain of wheat straight out of the ground contains
measurable levels of magnesium, healthy oils, protein, bran and a
number of vitamins and minerals, including B vitamins. But by the time
it is processed by a grain milling company and turned into bleached
flour, it is missing as much as 98 percent of the original nutritional
content of certain minerals.
In fact, the byproduct of processing foods for human consumption is fed
to cattle and other
animals, and that byproduct is what contains the vast majority of the
nutrition, including bran,
protein, healthy oils, B vitamins, calcium, magnesium, zinc, chromium
and other nutrients. By
the end of the processing, humans are being fed the nutritionally
worthless parts of foods, while
animals are fed the parts highest in nutrition.
Molasses, for example, is the byproduct of sugar processing. Molasses
contains all the vitamins
and minerals naturally found in sugar, whereas white sugar is almost
nutritionally worthless.
It's a big question, really: Why are we feeding our animals all of the
nutrients from our food while we are feeding ourselves and our children
foods that lack nutrition? The answer is that no one makes money when
animals get sick, but it's big business to treat diseases like
diabetes, obesity, heart disease and cancer. The ongoing consumption of
nutritionally depleted foods actually ensures the continuation of these
chronic diseases in the population.
So, now we understand how many people actually begin dieting in a state
of malnutrition, and we understand why cravings are so high in the
first place.
It's not sufficient to simply turn off your appetite using supplements
and then eat whatever you want; that is not a healthful or responsible
way to approach weight loss. Ask yourself instead, "Why do I have these
cravings?
Why do I crave carbohydrates or chocolate?" The answer to that is
almost always that your body
currently exists in a state of extreme malnutrition, especially when it
comes to minerals. A craving for chocolate is often a craving for
magnesium, because the cacao bean from which chocolate is made is
naturally high in magnesium. So by craving chocolate, your
body is telling you to eat more magnesium.
Craving carbohydrates is often a craving for other vitamins and
minerals as well. Our brains tell us to keep eating until we finally
accumulate sufficient quantities of minerals, and that's why so many of
us who are not following a healthy diet suffer from neverending
cravings. It's the body's way of trying to get you to accumulate the
vitamins, minerals and phytonutrients that you need. But since our food
lacks these elements of nutrition — thanks to depleted soil, food
processing and shelf life—we are not able to accumulate those nutrients
through eating alone. Any person who continues to follow the standard
American diet and does not supplement with vitamins, minerals and other
nutritional elements, will never be able to turn off
...
The
book is 124 pages. See what you'll find here:
Table of Contents
An important message from
the Health Ranger 1
Why you need natural
alternatives to diet pills and weight loss drugs 7
Your appetite: What it is
and how to control it 9
Water: The natural,
healthy, zero-calorie appetite suppressant 11
Fiber: Feel "full" without the extra calories 12
Appetite suppressant foods, herbs and other supplements 14
Appetite suppressant amino acids 18
A note on the FDA's ban of Tryptophan in 1989: 21
"Smell therapy" 22
How to control your
appetite and boost your metabolism at the same time 23
Appetite suppressant and
metabolism-boosting herbs and extracts 23
More natural substances that boost your metabolism and curb your
appetite 28
Green tea: So healthy, it's in a category of its own 28
Vitamins and minerals that may provide additional weight loss help 29
Exercise: The best way to control your appetite and boost your
metabolism 30
How to incorporate exercise into your life 31
Fighting food cravings 33
Vitamin and mineral
deficiencies 33
Common food cravings, their associated mineral deficiencies and
solutions 34
How to prevent mineral-based food cravings in general 35
Emotional eating 35
Depression 36
How to protect yourself from clinical depression: 37
Can color affect appetite? 39
Weight loss eating plans
and strategies 41
Raw food diet 41
A low GI (glycemic index) diet 43
Taking control of your blood sugar and your weight with Chia and Salba
43
Tips for incorporating Chia and Salba into your diet 44
Block your body’s
absorption of carbs with
Swanson Health Products’
Ultimate Carb Control Supplements 45
Can hormone supplements
safely help you lose weight? 46
DHEA 46
Synthetic human growth hormone (HGH) 48
Less common hormone supplements 49
Fluid retention (Edema):
An inside guide 50
Pinolenic acid 51
How pinolenic acid works 53
Calorie restriction 55
An A-to-Z guide to weight
loss aides and terms 58
Research on natural
alternatives to diet pills and weight loss drugs 66
Get the eBook now, is only $6.95!
P.S.
Take care of your health and your life, take a decision and get in
action now!
Sincerely,
Paul
Serban
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